Fit Father Recipes
Stuart Carter, Dip. PT, Precision Nutrition 1
C.O.O., The Fit Father Project
Get Your FREE Meal Plan
& Workout:
We’ll show you exactly what to
eat & how to exercise to burn
fat in your 40’s, 50’s & 60’s.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/09/sidebar-img-new1.png)
* We’ll send everything straight to your
email in the next 5 minutes so you can
see results this week.
Want Lifelong Health?
Join FOUNDATIONS.
FOUNDATIONS is the 6-Week Doctor Designed Lifestyle Transformation for Men 40+
- Build Healthy Habits for Life
- Easy Nutrition Plan
- Best Workouts for Men 40+
- Daily Accountability
- Personalized Coaching
- 100% Satisfaction Guarantee
FREE WEIGHT LOSS
MEAL PLAN FOR
GUYS 40+
Diets suck.
This Free Meal Plan doesn’t.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/meal-plan.png)
Over 400,000 Guys 40+
are using this 1-Day Meal Plan
to lose weight. Click the
button below to get it FREE.
FREE WEIGHT LOSS
MEAL PLAN FOR
GUYS 40+
Diets suck.
This Free Meal Plan doesn’t.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/meal-plan.png)
Over 200,000 Guys 40+
are using this 1-Day Meal Plan
to lose weight. Click the
button below to get it FREE.
![](/wp-content/uploads/2023/02/OLDSCHOOL_widget1-1.png)
Want Lifelong Health?
Join FOUNDATIONS.
FOUNDATIONS is the 6-Week Doctor Designed Lifestyle Transformation for Men 40+
- Build Healthy Habits for Life
- Easy Nutrition Plan
- Best Workouts for Men 40+
- Daily Accountability
- Personalized Coaching
- 100% Satisfaction Guarantee
FREE 24 MINUTE
FAT BURN WORKOUT
- Designed for Guys 40+
- Boost your metabolism
- Do 'at home' or 'in the gym'
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/f24mw.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
FREE 24 MINUTE
FAT BURN WORKOUT
- Designed for Guys 40+
- Boost your metabolism
- Do 'at home' or 'in the gym'
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/f24mw.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
FREE 24 MINUTE
FAT BURN WORKOUT
- Designed for Guys 40+
- Boost your metabolism
- Do 'at home' or 'in the gym'
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/f24mw.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
5 BEST MUSCLE
BUILDING EXERCISES
FOR MEN 40+
- Safe for Aging Joints
- Fast Results
- For Guys 40+
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/bmbe.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
5 BEST MUSCLE
BUILDING EXERCISES
FOR MEN 40+
- Safe for Aging Joints
- Fast Results
- For Guys 40+
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/bmbe.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
![](/wp-content/uploads/2023/02/JOIN-FIT-FATHER-FOR-LIFE1-1.png)
SUPER DEAL
TRY EVERY FIT FATHER SUPPLEMENT “GET YOUR BUTT IN SHAPE” BUNDLE
Superfuel Protien, Test Booster RX, Immune Booster RX… 27% OFF!
SUPER DEAL
TRY EVERY FIT FATHER SUPPLEMENT “GET YOUR BUTT IN SHAPE” BUNDLE
Superfuel Protien, Test Booster RX, Immune Booster RX… 33% OFF!
SUPER DEAL
GET A FFP LIFETIME MEMBERSHIP. SAVE $100. NEVER PAY AGAIN
- You get every program we offer
- SAVE 15% OFF all supplements
![](https://www.fitfatherproject.com/wp-content/uploads/2020/10/super-deal-15-off-mobile.png)
FOR MEN 40+
LOSE UP TO 7LBS
IN 7 DAYS
FOR MEN 40+
LOSE UP TO 7LBS
IN 7 DAYS
Just 7 Days to More Energy, Less Bloat, Flatter Stomach, Better Digestion, Better Sleep… and the first steps towards a healthier, happier life.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/08/ff-7dc-sc-img.png)
Get Your FREE Meal Plan
& Workout:
We’ll show you exactly what to
eat & how to exercise to burn
fat in your 40’s, 50’s & 60’s.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/09/sidebar-img-new1.png)
* We’ll send everything straight to your
email in the next 5 minutes so you can
see results this week.
Get Your FREE Meal Plan
& Workout:
We’ll show you exactly what to
eat & how to exercise to burn
fat in your 40’s, 50’s & 60’s.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/09/sidebar-img-new1.png)
* We’ll send everything straight to your
email in the next 5 minutes so you can
see results this week.
Want Lifelong Health?
Join FOUNDATIONS.
FOUNDATIONS is the 6-Week Doctor Designed Lifestyle Transformation for Men 40+
- Build Healthy Habits for Life
- Easy Nutrition Plan
- Best Workouts for Men 40+
- Daily Accountability
- Personalized Coaching
- 100% Satisfaction Guarantee
FREE WEIGHT LOSS
MEAL PLAN FOR
GUYS 40+
Diets suck.
This Free Meal Plan doesn’t.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/meal-plan.png)
Over 400,000 Guys 40+
are using this 1-Day Meal Plan
to lose weight. Click the
button below to get it FREE.
FREE WEIGHT LOSS
MEAL PLAN FOR
GUYS 40+
Diets suck.
This Free Meal Plan doesn’t.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/meal-plan.png)
Over 200,000 Guys 40+
are using this 1-Day Meal Plan
to lose weight. Click the
button below to get it FREE.
![](/wp-content/uploads/2023/02/OLDSCHOOL_widget1-1.png)
Want Lifelong Health?
Join FOUNDATIONS.
FOUNDATIONS is the 6-Week Doctor Designed Lifestyle Transformation for Men 40+
- Build Healthy Habits for Life
- Easy Nutrition Plan
- Best Workouts for Men 40+
- Daily Accountability
- Personalized Coaching
- 100% Satisfaction Guarantee
FREE 24 MINUTE
FAT BURN WORKOUT
- Designed for Guys 40+
- Boost your metabolism
- Do 'at home' or 'in the gym'
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/f24mw.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
FREE 24 MINUTE
FAT BURN WORKOUT
- Designed for Guys 40+
- Boost your metabolism
- Do 'at home' or 'in the gym'
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/f24mw.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
FREE 24 MINUTE
FAT BURN WORKOUT
- Designed for Guys 40+
- Boost your metabolism
- Do 'at home' or 'in the gym'
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/f24mw.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
5 BEST MUSCLE
BUILDING EXERCISES
FOR MEN 40+
- Safe for Aging Joints
- Fast Results
- For Guys 40+
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/bmbe.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
5 BEST MUSCLE
BUILDING EXERCISES
FOR MEN 40+
- Safe for Aging Joints
- Fast Results
- For Guys 40+
![](https://www.fitfatherproject.com/wp-content/uploads/2021/10/bmbe.png)
Sign up below.
We’ll send this FREE workout
straight to your email.
![](/wp-content/uploads/2023/02/JOIN-FIT-FATHER-FOR-LIFE1-1.png)
SUPER DEAL
TRY EVERY FIT FATHER SUPPLEMENT “GET YOUR BUTT IN SHAPE” BUNDLE
Superfuel Protien, Test Booster RX, Immune Booster RX… 27% OFF!
SUPER DEAL
TRY EVERY FIT FATHER SUPPLEMENT “GET YOUR BUTT IN SHAPE” BUNDLE
Superfuel Protien, Test Booster RX, Immune Booster RX… 33% OFF!
SUPER DEAL
GET A FFP LIFETIME MEMBERSHIP. SAVE $100. NEVER PAY AGAIN
- You get every program we offer
- SAVE 15% OFF all supplements
![](https://www.fitfatherproject.com/wp-content/uploads/2020/10/super-deal-15-off-mobile.png)
FOR MEN 40+
LOSE UP TO 7LBS
IN 7 DAYS
FOR MEN 40+
LOSE UP TO 7LBS
IN 7 DAYS
Just 7 Days to More Energy, Less Bloat, Flatter Stomach, Better Digestion, Better Sleep… and the first steps towards a healthier, happier life.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/08/ff-7dc-sc-img.png)
Get Your FREE Meal Plan
& Workout:
We’ll show you exactly what to
eat & how to exercise to burn
fat in your 40’s, 50’s & 60’s.
![](https://www.fitfatherproject.com/wp-content/uploads/2021/09/sidebar-img-new1.png)
* We’ll send everything straight to your
email in the next 5 minutes so you can
see results this week.