For this episode, I welcome another one of our successful program members, David Koontz.
David has been a member of our programs since July 2020, but joined our Transformation Contest in January 2021 and made significant changes to his physique.
As you’ll hear in the episode, David was always athletic.
Whether that was football in high school, running marathons, or competing in triathlons and Ironman, he was always interested in staying physically active and staying competitive in his races.
However, after losing motivation, especially during the COVID pandemic, David’s health and fitness took a downwards turn, leaving him disliking the way he felt and the way he looked.
After seeing the amazing transformation that one of his former fraternity brothers had made on our programs, David joined the FFP and dove in head first!
Listen to this episode and learn:
- How David went from an Ironman to out of shape and back again.
- What ignited David’s desire to regain his health and fitness.
- What surprised David about the FFP programs, from the very start.
- The additional benefits David’s journey has had for him and his family.
If you want to get the most from your weight loss efforts, listen to this episode on regaining fitness, take some notes, and check out our FF30X program!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
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REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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Click here to listen to Episode 12 and subscribe to the
Fit Father Project Podcast!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on regaining fitness.
