Episode 16 of the Fit Father Project Podcast is all about restarting weight loss and how Fit Father Craig found new motivation after some setbacks on his health and fitness journey.
In this episode, I am very excited to welcome one of our Fit Father Project team members — and FFP Legend — Craig Taylor.
If you are a member of the Fit Father Project, it’s very likely that you have been in communication with Craig at some point during your journey, and if you’re a long-time FFP member, you may even remember Craig’s own journey of losing over 120 lbs!
Craig joins me on this episode to talk about a topic that many of you will be able to relate to, which is finding new motivation when roadblocks have caused setbacks in your journey.
Craig shares how back surgery and then a knee injury derailed his efforts and caused him to regain some of the weight he had worked so hard to lose.
More importantly, though, we discuss how he is focusing his efforts again, in a bid to reach his all-time lowest weight!
Listen to this amazing episode, where we go deeper into:
- How Craig lost over 120 lbs in less than 1 year.
- How he went from never running to regularly running 10ks and half marathons.
- What life events caused Craig’s setbacks and how he is now refocusing his efforts.
- The new goals Craig is setting and how they will ensure his next successes.
If you want to get the most from your weight loss efforts, listen to this episode on restarting weight loss, take some notes, and check out our FF30X program!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
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Click here to listen to Episode 16 and subscribe to the
Fit Father Project Podcast!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on restarting weight loss.
