Episode 75 of the Fit Father Project Podcast is all about how to rewire your brain to get healthier, lose weight, and change your life!
In this episode, you’ll meet Jesse, a 42-year-old father of three, who after years of hard work and raising kids, found himself at his heaviest and thinking there was nothing he could do about it.
He was also regularly waking up with chest pains, and a subsequent doctor’s appointment revealed that he was pre-diabetic with high blood pressure.
He had dabbled with exercise and healthy eating and even looked into the Fit Father Project. But he never pulled the trigger.
A simple “What are you waiting for?” from his wife was all it took for him to realize what he had to live for — three amazing kids, a beautiful wife that supports him, and a great career.
Then he saw a Father's Day special for FF30X, and he finally pulled the trigger.
And that’s when everything started to come together!
In this episode you’ll learn:
- Common misconceptions about nutrition.
- How to make your diet work for you.
- The importance of defining your mission statement.
- How to visualize and achieve your goals.
- The importance of community and accountability.
- The mental and emotional side of weight loss.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to rewire your brain, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Click here to listen to Episode 75 and subscribe to the
Fit Father Project Podcast!
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to rewire your brain.
