Episode 201 of the Fit Father Project Podcast is about something a lot of guys don’t want to admit or talk about – porn addiction. 

In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. 

He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and Bible-backed system for overcoming porn addiction.

And, yes, Sathiya is a recovered addict himself, and in this deep and raw conversation, he shares his personal story of struggling with porn addiction and his journey to freedom. 

We discuss how pornography affects individuals, relationships, and society as a whole, as well as the targeting of children by the porn industry and the need for parents to have open conversations about sex and pornography with their kids. 

We also dig deep into the impact of social media, particularly Instagram, on porn addiction and how faith, purpose, and values can help you recover and find the help you need. 

Key Takeaways:

• Physical health habits, such as sleep, nutrition, and exercise, play a significant role in recovery and sustainability.
• Nighttime is a vulnerable time for relapse, and managing bookends of the day can help mitigate addictive behaviors.
• Social media can contribute to porn addiction due to the constant dopamine drip and the obsession with ‘what's next.'
• Having a trigger plan is crucial in derailing the dopamine cycle of addiction.
• Confession and seeking help are powerful steps toward breaking free from addiction.

Learn more about overcoming porn addiction:

More From Sathiya:

• Website
• The DeepClean Inner Circle Recovery Group
• The Last Relapse
• The Unleash The Man Within Podcast
• Instagram
• Facebook
• YouTube

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on porn addiction.