Episode 211 of the Fit Father Project Podcast is about the effect your fitness journey has on your children.
In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience with sandbag training and how it has added a new challenge to his workouts.
As he discusses with Dr. Anthony, Shane talks about the benefits of kettlebell workouts and how they have improved his core strength and overall fitness. A golfer and golf coach, Shane also shares how Fit Father has positively impacted his golf swing and performance on the course. He talks about his nutrition journey, including meal planning, the changes he has made to his diet, and also emphasizes the importance of perseverance and mental strength in this fitness journey.
Finally, Shane expresses his gratitude for the Fit Father brotherhood and the support he has received from the community. Shane has been a bulwark of our social community so it is great to finally hear more from him!
Key Takeaways:
- Follow the program as laid out and put ego aside.
- Reflect on self-image and focus on overall well-being rather than just weight loss.
- Set goals and adapt to changing circumstances.
- Fit Father has positively impacted golf swing and performance on the course.
- Meal planning and making healthier food choices are key to nutrition success.
- Perseverance and mental strength are crucial in the fitness journey.
- The Fit Father brotherhood provides support, motivation, and a sense of community.
Listen to Shane share his experience and extol community:
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