Start Here

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

[vc_row full_width=”stretch_row” css=”.vc_custom_1509062198258{padding-top: 8rem !important;padding-bottom: 3rem !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/banner-1.jpg?id=19679) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-1″][vc_column][vc_row_inner][vc_column_inner el_class=”section1-1″ width=”5/12″][vc_custom_heading text=”START HERE” font_container=”tag:div|font_size:2.8rem|text_align:left|color:%23fcdf02|line_height:1.25″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1507770665894{margin-bottom: 20px !important;}”][vc_column_text el_class=”white-txt”]Welcome to The Fit Father Project – the home for busy fathers who want to lose weight, build muscle, and be the best version of themselves – at any age. We believe health is the foundation to enjoy a long healthy life, have a body that makes you feel confident and proud, and stay healthy to see your kids and grandkids grow up.
The world needs more Fit Fathers, and this page will help you get the most out of this site.[/vc_column_text][vc_single_image image=”19769″ img_size=”full” alignment=”center” el_class=”enable-desktop” css=”.vc_custom_1509063148639{margin-top: -1rem !important;margin-bottom: 0px !important;}”][/vc_column_inner][vc_column_inner width=”7/12″][vc_raw_html]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[/vc_raw_html][vc_single_image image=”19770″ img_size=”full” alignment=”center” el_class=”enable-mobile” css=”.vc_custom_1509063161441{margin-top: -1rem !important;margin-bottom: 0px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1507770752992{background-color: #171c22 !important;}”][vc_column css=”.vc_custom_1507770974044{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_raw_html css=”.vc_custom_1507770965570{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]JTNDdWwlMjBjbGFzcyUzRCUyMmFzLXNlZW4lMjIlM0UlMEElM0NsaSUzRSUzQ2ltZyUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxNyUyRjA5JTJGc2VlbjEtMS5qcGclMjIlMjAlMkYlM0UlM0MlMkZsaSUzRSUwQSUzQ2xpJTNFJTNDaW1nJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE3JTJGMDklMkZzZWVuMi0xMi5qcGclMjIlMjAlMkYlM0UlM0MlMkZsaSUzRSUwQSUzQyUyRnVsJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1507771328002{margin-top: 0px !important;margin-bottom: -10px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/bg-gray-1-1.jpg?id=17821) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-2 about-section-2″][vc_column css=”.vc_custom_1507771335450{margin-top: 0px !important;padding-top: 0px !important;}”][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1513882626411{margin-bottom: 0px !important;padding-top: 1rem !important;}” el_class=”remove-padding-top”]

Short letter from the desk of:
Dr. Anthony Balduzzi, Founder of The Fit Father Project
If you’re like most men who find our site, you’re at a point in life where you need to make your health a #1 priority.
After decades of trying to balance work, family, and life’s responsibilities, taking care of your health has been put on “back burner.”
Right now, you may find yourself struggling with frustrating weight and stubborn belly fat that you just can’t seem to lose.
Your energy is down. Your libido is down. And you’re sick and tired of trying restrictive “yo yo diets” and fad workouts where you lose 10lbs and then gain 15 back because you can’t sustain the unrealistic programs.
We know what that feels like. You’re not alone, and we can help you.
The Big Fat Problem is that 99.99% of health and fitness advice online is simply NOT sustainable for guys over 40 with busy schedules, families, responsibilities, and aging metabolisms.
To win with your health, long-term, you need an eating & exercise approach that’s simple, sustainable, and actually geared for your schedule and body as a busy father over 40.
With the proper plan, it’s 100% possible to get back into the best shape of your life well into your 40s, 50, 60s, & beyond. We help thousands of fathers over 40 do that every year. You can see all their success stories here on this page.
If you know, deep down, that you’re better than how you’re currently living and you’re ready to get your health, energy, and lean, confidence body back…
We can help you. You’ve finally found the site that will give you the expert support you need. Welcome to the Fit Father Project, my friend.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507773240962{margin-top: 0px !important;margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 3rem !important;padding-bottom: 4rem !important;}”][vc_column_inner el_class=”push-right” css=”.vc_custom_1488948464116{padding-top: 0px !important;}”][vc_custom_heading text=”WE BUILT THIS SITE FOR YOU” font_container=”tag:div|font_size:2.6rem|text_align:center|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1510020823146{margin-bottom: 5px !important;}”][vc_custom_heading text=”The Fit Father Project helps busy fathers get (and stay) healthy for life.” font_container=”tag:div|font_size:1.5rem|text_align:center|color:%23171717|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1508979723588{padding-bottom: 4.2rem !important;}”][vc_column_text css=”.vc_custom_1513781015732{margin-top: -30px !important;}”]
We believe you deserve to experience lifelong vibrant health, and you deserve to have a lean, fit and energized body that you're proud to show off at any age.
And that’s 100% possible – no matter how old you are, how much weight you’ve gained in the past, or how far “past your prime” you may fear you are.
We are the Fit Father Project. We’ve developed a proven system to take busy fathers in their 40s, 50s, & 60s – starting from scratch – to make incredible health transformations.
Whether you want to lose weight, build muscle, or just get fired up and motivated about life again… we can help you.
We created this site to support men because our team has been through our own very dark health struggles.
Although our staff is comprised of doctors, veteran trainers, and elite nutritionists, we didn’t always have this “health stuff” figured out.
We’ve battled serious weight gain, stress, fatigue, and scary medical conditions. We’ve lost our own fathers, brothers, mothers, and sisters. We’ve seen what happens to our lives when we don’t take care of our bodies.
That’s why we’re on a mission to change that for you, your family, and millions of other men who need the support to live healthier.
We’ve spent over 20,000 hours of research and “in the trenches” training to figure out which diets, exercises, and programs work. We’ve tried every diet and workout imaginable.
This site is a compilation of everything we’ve learned in the form of free articles, videos, and paid programs – with the sole goal of helping you live healthier.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1508381511067{margin-top: 0px !important;margin-bottom: -10px !important;border-bottom-width: 0px !important;padding-top: 3rem !important;padding-bottom: 3.9rem !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/black-bg.jpg?id=17432) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-2 about-section-6″][vc_column css=”.vc_custom_1484911546454{margin-top: 0px !important;padding-top: 0px !important;}”][vc_row_inner][vc_column_inner][vc_custom_heading text=”WHAT IT MEANS TO BE A FIT FATHER” font_container=”tag:div|font_size:2.9rem|text_align:center|color:%23fcdf02|line_height:1.2″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508384393055{margin-top: 45px !important;margin-bottom: 5px !important;}”][vc_custom_heading text=”It’s so much more than protein and pushups…” font_container=”tag:div|font_size:1.5rem|text_align:center|color:%23ffffff|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1508985965625{padding-bottom: 0px !important;}”][vc_column_text el_class=”white-txt”]

As much as we focus on proper eating and exercise on this site, we believe that being a “Fit Father”
runs much deeper than losing weight, gaining muscle… or any “fitness” related stuff.

[/vc_column_text][vc_custom_heading text=”Being a Fit Father boils down to living by a set of 5 core beliefs that we stand for.” font_container=”tag:div|font_size:1.8rem|text_align:center|color:%23ffffff|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal” el_class=”uppercase ” css=”.vc_custom_1508385088083{padding-bottom: .3rem !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507775420187{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1507775426346{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_raw_html css=”.vc_custom_1513882924850{margin-top: 0px !important;margin-bottom: 0px !important;}”]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1508302037130{padding-bottom: 45px !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/bg-gray-1.jpg?id=17439) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”about-section-7″][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=”FOR US, THOSE ARE THE QUALITIES THAT MAKE A TRUE FIT FATHER.” font_container=”tag:div|font_size:2.3rem|text_align:center|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508301981953{margin-bottom: 0px !important;}”][vc_custom_heading text=”WE WEAVE THOSE CORE VALUES INTO ALL OF OUR PROGRAMS. IT'S WHY OUR MEN GET SUCH GREAT RESULTS.” font_container=”tag:div|font_size:1.5rem|text_align:center|color:%23171717|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1508987290968{padding-top: 10px !important;padding-bottom: 15px !important;}”][vc_column_text]As you’ll see when you get started with us, we incorporate these core values into all of our programs and resources you’ll find on this site. Yes, we do have the best meal plans & workouts on the planet for busy fathers and men over 40 such as our:

Yet, The Fit Father Project is so much more than a “health and fitness” website for us. Our team is on a mission to empower hard-working guys like you to be the best version of yourself at any age because we know that the ripple of your transformation can literally change the world and your family’s world.[/vc_column_text][vc_custom_heading text=”READY TO TRANSFORM INTO A NEW MAN?” font_container=”tag:div|font_size:2.45rem|text_align:center|color:%23001847|line_height:1.2″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508379499216{margin-bottom: 11px !important;}”][vc_custom_heading text=”Here are some of our most popular resources and programs to get you started. Click below:” font_container=”tag:div|font_size:1.5rem|text_align:center|color:%23171717|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1519450163298{padding-bottom: 2.2rem !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507777327363{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”19681″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”.vc_custom_1513962735347{margin-bottom: 5px !important;}” link=”/free-meal-plan-and-workouts/”][vc_column_text] DOWNLOAD OUR FREE DIET & WORKOUTS  Click here to download our free guides  »
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”19682″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”.vc_custom_1513962788605{margin-bottom: 5px !important;}” link=”/testimonials”][vc_column_text] SEE OUR MEMBER SUCCESS STORIES  Click here to see our success stories  »[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”20645″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”.vc_custom_1519450197971{margin-bottom: 5px !important;}” link=”/shop-programs/”][vc_column_text] SHOP OUR PROVEN FITNESS PROGRAMS  Click here to shop our proven programs  »
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1507777913639{margin-top: 0px !important;margin-bottom: -10px !important;border-bottom-width: 0px !important;padding-top: 3rem !important;padding-bottom: 3rem !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/black-bg.jpg?id=17432) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-2 about-section-6″][vc_column css=”.vc_custom_1484911546454{margin-top: 0px !important;padding-top: 0px !important;}”][vc_row_inner css=”.vc_custom_1507784352773{padding-right: 3rem !important;padding-left: 3rem !important;}”][vc_column_inner css=”.vc_custom_1507777950779{padding-right: 3rem !important;padding-left: 3rem !important;}”][vc_custom_heading text=”HEALTH RESULTS ARE BUILT ON THE FUNDAMENTALS.” font_container=”tag:div|font_size:2.5rem|text_align:center|color:%23fcdf02|line_height:1.2″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508303029169{margin-top: 45px !important;margin-bottom: 5px !important;}”][vc_column_text el_class=”white-txt”]There is SO MUCH information and conflicting advice out there. It's absolutely overwhelming. That's why our FFP Team has tested literally every single diet, workout, and supplement on the market to figure out what actually works for us busy guys who are getting older and still want to live healthier. As complicated as many people try to make health and fitness “stuff,” here’s the truth…[/vc_column_text][vc_custom_heading text=”The Truth:Health results that actually last are built on these core principles…” font_container=”tag:div|font_size:1.4em|text_align:left|color:%23ffffff|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase strong-highlight” css=”.vc_custom_1508303060044{padding-bottom: 0px !important;}”][vc_column_text el_class=”white-txt”]

  • A healthy mindset.
  • Plenty of sleep.
  • Hydration.
  • A good diet you enjoy & can stick to.
  • Safe, effective, and time-efficient exercise.
[/vc_column_text][vc_column_text el_class=”white-txt”]NOT fancy workout gizmos, crash diets, or fad diet pills. Don't let flashy marketing distract you from what actually works. You need these fundamentals. And when you get these fundamentals in place – on a simple, sustainable program that you actually enjoy sticking to – you will finally start seeing forward progress and sustainable results. That's the truth.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507775420187{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1507775426346{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_custom_heading text=”KEEP IT SIMPLE. KEEP IT SUSTAINABLE.” font_container=”tag:div|font_size:2.5rem|text_align:center|color:%23fcdf02|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase ” css=”.vc_custom_1509070985560{padding-bottom: 9px !important;}”][vc_custom_heading text=”That’s our motto. It’s what’s enabled us to help those 10,000 fathers.” font_container=”tag:div|font_size:1.5rem|text_align:center|color:%23ffffff|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1508981457507{padding-bottom: 2.2rem !important;}”][vc_single_image image=”19687″ img_size=”full” alignment=”center” css=”.vc_custom_1508380512863{margin-bottom: 0px !important;padding-bottom: 7px !important;}”][vc_column_text el_class=”white-txt” css=”.vc_custom_1508303491338{padding-bottom: 0px !important;}”]Any health plan that will actually work for you long-term is based on these fundamentals. And we actually recommend you approach improving your health in the order shown above (mindset & sleep first). Now, if you’re like most guys we support, you may need help in several of these key areas. That’s great. This website and all of our programs are designed to help you from start to finish – every step of the way – no matter if you have 100+lbs to lose or simply want to get rid of some stubborn fat and build muscle.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1485747979540{padding-bottom: 45px !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/bg-gray-1.jpg?id=17439) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”about-section-7″][vc_column css=”.vc_custom_1508380939636{padding-top: 0px !important;}”][vc_row_inner][vc_column_inner css=”.vc_custom_1508380590348{padding-top: 0px !important;}”][vc_custom_heading text=”HERE’S HOW YOU CAN GET STARTED TODAY…” font_container=”tag:div|font_size:2.6rem|text_align:center|color:%23001847|line_height:1.3″ 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IN OUR FREE SUNDAY NEWSLETTER:” font_container=”tag:div|font_size:2.7rem|text_align:center|color:%23fcdf02|line_height:1.2″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1507778906733{margin-top: 45px !important;margin-bottom: 5px !important;}”][vc_custom_heading text=”Our Fit Father Sunday Post is read by 30,000 men every week.” font_container=”tag:div|font_size:1.4em|text_align:center|color:%23ffffff|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1507778681918{padding-bottom: 0px !important;}”][vc_column_text el_class=”white-txt”]Each week, we publish several new articles and videos to The Fit Father Project Blog.
On Sundays, we send out our famous “Fit Father Sunday Post” with links to all of our best articles, videos, tips, and tutorials from the week. The Sunday Post is 100% Free.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507784540032{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1507775426346{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_text el_class=”cta-wraper optin-form-wrap” css=”.vc_custom_1519009071705{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 25px !important;padding-left: 24px !important;}”]

JOIN 30,000 OTHER FIT FATHERS AND SUBSCRIBE HERE FOR THE BEST HEALTH ADVICE
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* When you SUBSCRIBE ABOVE, WE’LL LET YOU PICK A FREE “WELCOME TO THE FAMILY” GIFT (DIET OR WORKOUT PLAN).[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1508304105880{padding-top: 85px !important;padding-bottom: 100px !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/bg-gray-1.jpg?id=17439) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”about-section-7″][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”WHEN YOU JOIN OUR FREE NEWSLETTER, WE’LL SEND YOU ONE OF OUR MOST POPULAR E-COURSES 100% FREE:” font_container=”tag:div|font_size:2rem|text_align:left|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508381938294{margin-bottom: 0px !important;}”][vc_column_text]As our way of welcoming you to our “Fit Father Family,” we are going to gift you one of our most popular e-courses on healthy eating, exercise, and muscle building – 100% free.

  • [GIFT] The Fit Father Diet – How to eat to lose fat, build muscle, and feel amazing every day ($199 FREE)
  • [GIFT] The Fit Father Workout Plan – How to exercise in half the time for faster results ($199 FREE)
  • [GIFT] The Fit Father Muscle Building Course – How to build rock-solid muscle in your 40s, 50s, & 60s ($199 FREE)

When you subscribe to our Free Newsletter, we’ll let you pick which of these Free eCourses you’d like first on the very next page.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”19686″ img_size=”full”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507781936126{padding-top: 15px !important;padding-bottom: 35px !important;}”][vc_column_inner][vc_custom_heading text=”THANKS FOR BEING HERE!” font_container=”tag:div|font_size:3rem|text_align:center|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1509071395065{margin-bottom: 0px !important;padding-bottom: 5px !important;}”][vc_custom_heading text=”We’re really glad you found our site & we’re excited to get you started.
We are here to serve you, so we’d love to be introduced to see how we can support your health goals.” font_container=”tag:div|font_size:1.5rem|text_align:center|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1509071186050{padding-top: 10px !important;padding-bottom: 17px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Connect with us on social media:” font_container=”tag:div|font_size:1.6rem|text_align:left|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading ” css=”.vc_custom_1507781578365{margin-bottom: 0px !important;}”][vc_raw_html css=”.vc_custom_1507781376780{margin-bottom: 0px !important;}”]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[/vc_raw_html][/vc_column_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Have questions about our programs?” font_container=”tag:div|font_size:1.6rem|text_align:left|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1507780524399{margin-bottom: 0px !important;}”][vc_raw_html el_class=”shadow-box” css=”.vc_custom_1519327828129{margin-bottom: 0px !important;}”]JTNDcCUzRUNvbnRhY3QlMjBvdXIlMjBoZWFkJTIwdHJhaW5pbmclMjBzdGFmZiUyMGhlcmUlMjAlM0MlMkZwJTNFJTBBJTNDYSUyMHN0eWxlJTNEJTIyY29sb3IlM0ElMjAlMjMwMDQ0Y2MlM0IlMjIlMjBocmVmJTNEJTIybWFpbHRvJTNBcHJvZ3JhbXMlNDBmaXRmYXRoZXJwcm9qZWN0LmNvbSUyMiUzRXByb2dyYW1zJTQwZml0ZmF0aGVycHJvamVjdC5jb20lM0MlMkZhJTNF[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Thanks for being here, my friend. Excited to have you dive into the site.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1508382903530{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”1/6″][vc_single_image image=”18283″ img_size=”full” alignment=”center” css=”.vc_custom_1507781903976{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][/vc_column_inner][vc_column_inner width=”5/6″][vc_single_image image=”19694″ img_size=”full” css=”.vc_custom_1507780156802{margin-bottom: -12px !important;padding-bottom: 0px !important;}”][vc_column_text]The health & fitness experts for busy fathers & men over 40.
“You can’t help getting older, but you never have to get old.”
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Want Lifelong Health?
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FOUNDATIONS is the 6-Week Doctor Designed Lifestyle Transformation for Men 40+

FREE WEIGHT LOSS
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GUYS 40+

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Over 200,000 Guys 40+
are using this 1-Day Meal Plan
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5 BEST MUSCLE
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5 BEST MUSCLE
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Want Lifelong Health?
Join FOUNDATIONS.

FOUNDATIONS is the 6-Week Doctor Designed Lifestyle Transformation for Men 40+

FREE WEIGHT LOSS
MEAL PLAN FOR
GUYS 40+

Diets suck.
This Free Meal Plan doesn’t.

Over 200,000 Guys 40+
are using this 1-Day Meal Plan
to lose weight. Click the
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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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