The world needs more Fit Fathers, and this page will help you get the most out of this site.[/vc_column_text][vc_single_image image=”19769″ img_size=”full” alignment=”center” el_class=”enable-desktop” css=”.vc_custom_1509063148639{margin-top: -1rem !important;margin-bottom: 0px !important;}”][/vc_column_inner][vc_column_inner width=”7/12″][vc_raw_html]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[/vc_raw_html][vc_single_image image=”19770″ img_size=”full” alignment=”center” el_class=”enable-mobile” css=”.vc_custom_1509063161441{margin-top: -1rem !important;margin-bottom: 0px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1507770752992{background-color: #171c22 !important;}”][vc_column css=”.vc_custom_1507770974044{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_raw_html css=”.vc_custom_1507770965570{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]JTNDdWwlMjBjbGFzcyUzRCUyMmFzLXNlZW4lMjIlM0UlMEElM0NsaSUzRSUzQ2ltZyUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxNyUyRjA5JTJGc2VlbjEtMS5qcGclMjIlMjAlMkYlM0UlM0MlMkZsaSUzRSUwQSUzQ2xpJTNFJTNDaW1nJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE3JTJGMDklMkZzZWVuMi0xMi5qcGclMjIlMjAlMkYlM0UlM0MlMkZsaSUzRSUwQSUzQyUyRnVsJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1507771328002{margin-top: 0px !important;margin-bottom: -10px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/bg-gray-1-1.jpg?id=17821) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-2 about-section-2″][vc_column css=”.vc_custom_1507771335450{margin-top: 0px !important;padding-top: 0px !important;}”][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1513882626411{margin-bottom: 0px !important;padding-top: 1rem !important;}” el_class=”remove-padding-top”]
Short letter from the desk of:
Dr. Anthony Balduzzi, Founder of The Fit Father Project
If you’re like most men who find our site, you’re at a point in life where you need to make your health a #1 priority.
After decades of trying to balance work, family, and life’s responsibilities, taking care of your health has been put on “back burner.”
Right now, you may find yourself struggling with frustrating weight and stubborn belly fat that you just can’t seem to lose.
Your energy is down. Your libido is down. And you’re sick and tired of trying restrictive “yo yo diets” and fad workouts where you lose 10lbs and then gain 15 back because you can’t sustain the unrealistic programs.
We know what that feels like. You’re not alone, and we can help you.
The Big Fat Problem is that 99.99% of health and fitness advice online is simply NOT sustainable for guys over 40 with busy schedules, families, responsibilities, and aging metabolisms.
To win with your health, long-term, you need an eating & exercise approach that’s simple, sustainable, and actually geared for your schedule and body as a busy father over 40.
With the proper plan, it’s 100% possible to get back into the best shape of your life well into your 40s, 50, 60s, & beyond. We help thousands of fathers over 40 do that every year. You can see all their success stories here on this page.
If you know, deep down, that you’re better than how you’re currently living and you’re ready to get your health, energy, and lean, confidence body back…
We can help you. You’ve finally found the site that will give you the expert support you need. Welcome to the Fit Father Project, my friend.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507773240962{margin-top: 0px !important;margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 3rem !important;padding-bottom: 4rem !important;}”][vc_column_inner el_class=”push-right” css=”.vc_custom_1488948464116{padding-top: 0px !important;}”][vc_custom_heading text=”WE BUILT THIS SITE FOR YOU” font_container=”tag:div|font_size:2.6rem|text_align:center|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1510020823146{margin-bottom: 5px !important;}”][vc_custom_heading text=”The Fit Father Project helps busy fathers get (and stay) healthy for life.” font_container=”tag:div|font_size:1.5rem|text_align:center|color:%23171717|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1508979723588{padding-bottom: 4.2rem !important;}”][vc_column_text css=”.vc_custom_1513781015732{margin-top: -30px !important;}”]
We believe you deserve to experience lifelong vibrant health, and you deserve to have a lean, fit and energized body that you're proud to show off at any age.
And that’s 100% possible – no matter how old you are, how much weight you’ve gained in the past, or how far “past your prime” you may fear you are.
We are the Fit Father Project. We’ve developed a proven system to take busy fathers in their 40s, 50s, & 60s – starting from scratch – to make incredible health transformations.
Whether you want to lose weight, build muscle, or just get fired up and motivated about life again… we can help you.
We created this site to support men because our team has been through our own very dark health struggles.
Although our staff is comprised of doctors, veteran trainers, and elite nutritionists, we didn’t always have this “health stuff” figured out.
We’ve battled serious weight gain, stress, fatigue, and scary medical conditions. We’ve lost our own fathers, brothers, mothers, and sisters. We’ve seen what happens to our lives when we don’t take care of our bodies.
That’s why we’re on a mission to change that for you, your family, and millions of other men who need the support to live healthier.
We’ve spent over 20,000 hours of research and “in the trenches” training to figure out which diets, exercises, and programs work. We’ve tried every diet and workout imaginable.
This site is a compilation of everything we’ve learned in the form of free articles, videos, and paid programs – with the sole goal of helping you live healthier.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1508381511067{margin-top: 0px !important;margin-bottom: -10px !important;border-bottom-width: 0px !important;padding-top: 3rem !important;padding-bottom: 3.9rem !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/black-bg.jpg?id=17432) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-2 about-section-6″][vc_column css=”.vc_custom_1484911546454{margin-top: 0px !important;padding-top: 0px !important;}”][vc_row_inner][vc_column_inner][vc_custom_heading text=”WHAT IT MEANS TO BE A FIT FATHER” font_container=”tag:div|font_size:2.9rem|text_align:center|color:%23fcdf02|line_height:1.2″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508384393055{margin-top: 45px !important;margin-bottom: 5px !important;}”][vc_custom_heading text=”It’s so much more than protein and pushups…” font_container=”tag:div|font_size:1.5rem|text_align:center|color:%23ffffff|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1508985965625{padding-bottom: 0px !important;}”][vc_column_text el_class=”white-txt”]
As much as we focus on proper eating and exercise on this site, we believe that being a “Fit Father”
runs much deeper than losing weight, gaining muscle… or any “fitness” related stuff.
- Free 1-Day Weight Loss Meal Plan (For Men 40+)
- Free 24-Minute Metabolism Boosting Workout (For Busy Fathers)
- Free 5 Most Safe & Effective Muscle Building Exercises For Men Over 40
- Famous Fit Father 30-Day Transformation Program
Yet, The Fit Father Project is so much more than a “health and fitness” website for us. Our team is on a mission to empower hard-working guys like you to be the best version of yourself at any age because we know that the ripple of your transformation can literally change the world and your family’s world.[/vc_column_text][vc_custom_heading text=”READY TO TRANSFORM INTO A NEW MAN?” font_container=”tag:div|font_size:2.45rem|text_align:center|color:%23001847|line_height:1.2″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508379499216{margin-bottom: 11px !important;}”][vc_custom_heading text=”Here are some of our most popular resources and programs to get you started. Click below:” font_container=”tag:div|font_size:1.5rem|text_align:center|color:%23171717|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1519450163298{padding-bottom: 2.2rem !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507777327363{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”19681″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”.vc_custom_1513962735347{margin-bottom: 5px !important;}” link=”/free-meal-plan-and-workouts/”][vc_column_text]
DOWNLOAD OUR FREE DIET & WORKOUTS Click here to download our free guides »
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”19682″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”.vc_custom_1513962788605{margin-bottom: 5px !important;}” link=”/testimonials”][vc_column_text] SEE OUR MEMBER SUCCESS STORIES Click here to see our success stories »[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”20645″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”.vc_custom_1519450197971{margin-bottom: 5px !important;}” link=”/shop-programs/”][vc_column_text]
SHOP OUR PROVEN FITNESS PROGRAMS Click here to shop our proven programs »
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1507777913639{margin-top: 0px !important;margin-bottom: -10px !important;border-bottom-width: 0px !important;padding-top: 3rem !important;padding-bottom: 3rem !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/black-bg.jpg?id=17432) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-2 about-section-6″][vc_column css=”.vc_custom_1484911546454{margin-top: 0px !important;padding-top: 0px !important;}”][vc_row_inner css=”.vc_custom_1507784352773{padding-right: 3rem !important;padding-left: 3rem !important;}”][vc_column_inner css=”.vc_custom_1507777950779{padding-right: 3rem !important;padding-left: 3rem !important;}”][vc_custom_heading text=”HEALTH RESULTS ARE BUILT ON THE FUNDAMENTALS.” font_container=”tag:div|font_size:2.5rem|text_align:center|color:%23fcdf02|line_height:1.2″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508303029169{margin-top: 45px !important;margin-bottom: 5px !important;}”][vc_column_text el_class=”white-txt”]There is SO MUCH information and conflicting advice out there. It's absolutely overwhelming. That's why our FFP Team has tested literally every single diet, workout, and supplement on the market to figure out what actually works for us busy guys who are getting older and still want to live healthier. As complicated as many people try to make health and fitness “stuff,” here’s the truth…[/vc_column_text][vc_custom_heading text=”The Truth:Health results that actually last are built on these core principles…” font_container=”tag:div|font_size:1.4em|text_align:left|color:%23ffffff|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase strong-highlight” css=”.vc_custom_1508303060044{padding-bottom: 0px !important;}”][vc_column_text el_class=”white-txt”]
- A healthy mindset.
- Plenty of sleep.
- Hydration.
- A good diet you enjoy & can stick to.
- Safe, effective, and time-efficient exercise.
ded”]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_raw_html el_class=”box-wraps box-wraps-extended”]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[/vc_raw_html][/vc_column_inner][vc_column_inner width=”1/2″][vc_raw_html el_class=”box-wraps box-wraps-extended”]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_raw_html el_class=”box-wraps”]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[/vc_raw_html][/vc_column_inner][vc_column_inner width=”1/2″][vc_raw_html el_class=”box-wraps”]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1507784514772{margin-top: 0px !important;margin-bottom: -10px !important;border-bottom-width: 0px !important;padding-top: 3rem !important;padding-bottom: 0px !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/black-bg.jpg?id=17432) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”section-2 about-section-6″][vc_column css=”.vc_custom_1484911546454{margin-top: 0px !important;padding-top: 0px !important;}”][vc_row_inner][vc_column_inner css=”.vc_custom_1507777950779{padding-right: 3rem !important;padding-left: 3rem !important;}”][vc_custom_heading text=”JO
IN OUR FREE SUNDAY NEWSLETTER:” font_container=”tag:div|font_size:2.7rem|text_align:center|color:%23fcdf02|line_height:1.2″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1507778906733{margin-top: 45px !important;margin-bottom: 5px !important;}”][vc_custom_heading text=”Our Fit Father Sunday Post is read by 30,000 men every week.” font_container=”tag:div|font_size:1.4em|text_align:center|color:%23ffffff|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1507778681918{padding-bottom: 0px !important;}”][vc_column_text el_class=”white-txt”]Each week, we publish several new articles and videos to The Fit Father Project Blog.
On Sundays, we send out our famous “Fit Father Sunday Post” with links to all of our best articles, videos, tips, and tutorials from the week. The Sunday Post is 100% Free.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507784540032{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_inner css=”.vc_custom_1507775426346{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column_text el_class=”cta-wraper optin-form-wrap” css=”.vc_custom_1519009071705{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 25px !important;padding-left: 24px !important;}”]
JOIN 30,000 OTHER FIT FATHERS AND SUBSCRIBE HERE FOR THE BEST HEALTH ADVICE
SPECIFICALLY FOR YOU AS A BUSY MAN – SENT STRAIGHT TO YOUR EMAIL EVERY SUNDAY – IT’S TOTALLY FREE.
* When you SUBSCRIBE ABOVE, WE’LL LET YOU PICK A FREE “WELCOME TO THE FAMILY” GIFT (DIET OR WORKOUT PLAN).[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1508304105880{padding-top: 85px !important;padding-bottom: 100px !important;background-image: url(https://www.fitfatherproject.com/wp-content/uploads/2017/01/bg-gray-1.jpg?id=17439) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”about-section-7″][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”WHEN YOU JOIN OUR FREE NEWSLETTER, WE’LL SEND YOU ONE OF OUR MOST POPULAR E-COURSES 100% FREE:” font_container=”tag:div|font_size:2rem|text_align:left|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1508381938294{margin-bottom: 0px !important;}”][vc_column_text]As our way of welcoming you to our “Fit Father Family,” we are going to gift you one of our most popular e-courses on healthy eating, exercise, and muscle building – 100% free.
- [GIFT] The Fit Father Diet – How to eat to lose fat, build muscle, and feel amazing every day ($199 FREE)
- [GIFT] The Fit Father Workout Plan – How to exercise in half the time for faster results ($199 FREE)
- [GIFT] The Fit Father Muscle Building Course – How to build rock-solid muscle in your 40s, 50s, & 60s ($199 FREE)
When you subscribe to our Free Newsletter, we’ll let you pick which of these Free eCourses you’d like first on the very next page.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”19686″ img_size=”full”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1507781936126{padding-top: 15px !important;padding-bottom: 35px !important;}”][vc_column_inner][vc_custom_heading text=”THANKS FOR BEING HERE!” font_container=”tag:div|font_size:3rem|text_align:center|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1509071395065{margin-bottom: 0px !important;padding-bottom: 5px !important;}”][vc_custom_heading text=”We’re really glad you found our site & we’re excited to get you started.
We are here to serve you, so we’d love to be introduced to see how we can support your health goals.” font_container=”tag:div|font_size:1.5rem|text_align:center|line_height:1.4″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:300%20light%20regular%3A300%3Anormal” el_class=”uppercase ” css=”.vc_custom_1509071186050{padding-top: 10px !important;padding-bottom: 17px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Connect with us on social media:” font_container=”tag:div|font_size:1.6rem|text_align:left|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading ” css=”.vc_custom_1507781578365{margin-bottom: 0px !important;}”][vc_raw_html css=”.vc_custom_1507781376780{margin-bottom: 0px !important;}”]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[/vc_raw_html][/vc_column_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Have questions about our programs?” font_container=”tag:div|font_size:1.6rem|text_align:left|color:%23001847|line_height:1.3″ google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”uppercase sec-heading” css=”.vc_custom_1507780524399{margin-bottom: 0px !important;}”][vc_raw_html el_class=”shadow-box” css=”.vc_custom_1519327828129{margin-bottom: 0px !important;}”]JTNDcCUzRUNvbnRhY3QlMjBvdXIlMjBoZWFkJTIwdHJhaW5pbmclMjBzdGFmZiUyMGhlcmUlMjAlM0MlMkZwJTNFJTBBJTNDYSUyMHN0eWxlJTNEJTIyY29sb3IlM0ElMjAlMjMwMDQ0Y2MlM0IlMjIlMjBocmVmJTNEJTIybWFpbHRvJTNBcHJvZ3JhbXMlNDBmaXRmYXRoZXJwcm9qZWN0LmNvbSUyMiUzRXByb2dyYW1zJTQwZml0ZmF0aGVycHJvamVjdC5jb20lM0MlMkZhJTNF[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Thanks for being here, my friend. Excited to have you dive into the site.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1508382903530{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”1/6″][vc_single_image image=”18283″ img_size=”full” alignment=”center” css=”.vc_custom_1507781903976{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][/vc_column_inner][vc_column_inner width=”5/6″][vc_single_image image=”19694″ img_size=”full” css=”.vc_custom_1507780156802{margin-bottom: -12px !important;padding-bottom: 0px !important;}”][vc_column_text]The health & fitness experts for busy fathers & men over 40.
“You can’t help getting older, but you never have to get old.”[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]