Whenever you start a health and fitness journey, you are often driven by a motivating reason.
However, how do you consistently use motivation to keep you on the right track when the novelty or importance of your initial motivator is a distant memory?
In this episode, we discuss the two types of motivation, and how you can use both of them to kickstart your goals … and stick to them!
Through feedback from many men who start our FF30X program every month, we have been able to identify a commonality between all of those who are successful.
It is by the relentlessly consistent use of these two types of motivation.
In this episode, you’ll learn:
- The two types of motivation and how you can activate them.
- How to write goals that cover both types of motivation.
- What type of motivation will pull out your true reason for taking action. (Your “WHY”)
- How using both types of motivation will increase your chances of long-term success.
If you want to get the most from your weight loss efforts, listen to this episode on types of motivation, take some notes, and check out our FF30X program!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on types of motivation.
