Weight Loss Stages: How Fit Father Tom Continues To Drop the Pounds – Fit Father Project Podcast, Ep. 119

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

weight loss stages

Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.

In this episode, we sit down again with Fit Father Tom, our guest from Episode 103 and the first-place winner of the 2022 Fit Father Project Transformation Contest.

When we last talked to Tom, he had lost over 100 pounds and made profound mental, physical, and emotional changes.

Now, he’s closing in on losing another 100 pounds!

Hear more about Tom's journey:

Tom walks us through what it takes to lose a lot of weight and the different weight loss stages that you go through in the process.

No matter how much weight you have to lose, you’ll often see more rapid results in the beginning, but then you start to hit a plateau. 

Tom breaks down how he’s been able to push through his plateaus and how to set short-term goals and manage long-term goals. 

He has found a way to make weight loss sustainable, and the psychology behind how he’s made these lifestyle changes is something you’ve got to hear, regardless of where you are in your health and fitness journey.

This is some super valuable stuff! 

In this episode, you’ll learn:

  • The ups and downs of long-term weight loss.
  • How to manage the different weight loss stages.
  • How to keep honing your nutrition.
  • The importance of varying your workouts. 
  • How to get past mental struggles and stay accountable.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss stages, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.

With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on weight loss stages.

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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